🧠 💪 Optimal Living
Get actionable content directly to your email inbox to help you:
Achieve optimal health and well-being
Have a fit and strong physique
Be more creative and productive
Think more clearly and focus better
🤔 What I’ve learned
I am fascinated by the human physiology and enjoy learning how my body works.
Personally, I enjoy looking for ways to improve my physical and mental wellbeing to help me progress towards my goals.
As I do a lot of research, in this newsletter I'm simply sharing what I've learned.
I follow a great quote by Socrates in writing the newsletter:
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
Your body and your mind are the only things you really own in life.
They are your vehicle for travelling through life.
They are yours to take care of, to cultivate and to flourish.
You owe them that.
Take care of your body and mind and they will take care of you.
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